# Procrastination

# Funfunfunction

As soon as you feel the frustration "I don't wanna do it" bla bla bla. Catch yourself and feel the frustration don't do something that makes you forget. Rather do a 2 minute work task. Just 2 minutes. Not as bad as you would think. And then reward yourself with a youtube video. To break the habit loop. Habit > reward

# Mel Robbins motivation

(VIDEO)[https://youtu.be/4x7MkLDGnu8?t=20]

# From Un*uck yourself book notes

• "This is so hard. What if I don't finish in time" or worry about all the different ways you can mess up, which leaves you in an anxious or worried state. This kind of self-talk doesn't make your life any easier - makes it harder.

• Instead of thinking about problems, think of them as opportunities.

• Talk with yourself "I am...", "I embrace...", "I accept...", "I assert" all of which are powerful definitive in moment commands. Which determine, not "I will..." which doesn't define time or any action. Be honest with yourself.

• You'll realize that once you replace envy, lust, and desire with willingness to change your life for the better, things really start to take shape. When we understand what you're genuinely willing to do, we take back control over the subconscious thoughts and feelings. Fuck feelings. I am willing/unwilling.

• So your journey wasn't as smooth as you wanted it to be. Does that mean you're just going to let yourself get blown off course? I didn't think so. And you definitely shouldn't let what happens in one area of life affect your outlook on the whole. You can't let your problems at work make you miserable at home or vice-versa.

• You don't have to feel like today is your day, you just have to act like it is

• Fuck how you feel, ACT! Don't wait for the mood to strike. Don't get stuck looking for that magic feeling that will do the work for you.

• You're not feeling it. When you're doubting yourself too much to get started. Forget all of it. Just take that first step. And the next one. And the next one. You are not your thoughts. Act. You are what you do.

• Stop doing all that shit you know you shouldn't be doing and start doing all the shit you know you should be doing.

• You won't believe how much your interaction with other people will improve the moment you let go of expecting, the instant you learn to accept things as they happen. You can't tell others what to do, but you can inspire.

• "I am willing", "I am wired to win", "I got this", "I embrace the uncertainty" "I am not my thoughts", "I am what I do", "I am relentless".